Booklet Sneak Peak!!
Hip Abduction Stretch- Step one leg to the side and rotate at your hip letting your knee fall towards the floor boards. Apply pressure above the knee with your hand. Feel a stretch. Hold for at least 6 seconds to get the most out of this stretch.
NEW Booklet! It's a perfect fit for any driving situation.
Cruising Through Life's New Road
Now Cruising Through Life can also be downloaded in eBook format! I haven't forgot my electronic friends who like to use their phone or tablet/kindle to read. Click the link below for the finest in digital reading you've had in a while.